How Many Calories Are In Certain Foods, Wendy's Calories, Calories In Burger King Food
You know you need to lose weight but every time you go on a diet, you're disappointed. They never seem to work like they say they do. Cut out carbs or reduce calories and watch the weight and inches disappear. Yeah, right! (To learn the secrets of Calorie Shifting and counting calories, click here How Many Calories Are In Certain Foods).
What if I told you that there is a weight loss program that guarantees you'll lose about 20 pounds a month by eating four meals a day? Stop laughing. I'm serious! The weight loss program is called Calorie Shifting and it throws conventional weight loss thinking out the window.
(Discover what foods to eat when Calorie Shifting by clicking here Calories In Burger King Food).
There is a program on the internet called Fat Loss 4 Idiots that explains in great detail exactly how Calorie Shifting works. The theory is that if you can trick your body into constantly running your metabolism at a high rate, the higher metabolism will burn your excess fat at a much faster rate. In fact, Calorie Shifting is so effective that it's mandatory to come off the program for three days every two weeks so you don't lose weight TOO fast!
I know that sounds like a bunch of hype, but it's true! First of all, it's not healthy to lose weight too quickly. When you follow the Calorie Shifting menu, you will lose 9 pounds every 11 days. The three day "break" in the program is to allow your body to adjust to your new weight before you lose more. When done properly, Calorie Shifting may very well be the most effective weight loss plan on the market today. (For more details on Calorie Shifting and what calories you can and can't eat, click here Wendy's Calories).
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