Great Information On How Many Calories Are In Certain Foods

Articles on: How Many Calories Are In Certain Foods, Wendy's Calories, Calories In Burger King Food

Everyone is looking for a quick, easy way to lose weight and keep it off. Unfortunately, there are still many people who believe that counting calories is the key to losing weight. You starve yourself for weeks and wonder why the weight isn't dropping off. There is a new theory called Calorie Shifting that shatters the myth of counting calories. (To learn the secrets of Calorie Shifting and counting calories, click here How Many Calories Are In Certain Foods).

The problem with counting calories is that your body will adjust to the lower calorie intake and you stop burning fat. With Calorie Shifting, you trick your body so that it doesn't adjust and you continue to burn fat.

(Discover what foods to eat when Calorie Shifting by clicking here Calories In Burger King Food).

When you cut your calorie intake in half, at first your metabolism speeds up and burns fat to compensate for the missing calories. Once your body gets used to your new calorie level, your metabolism slows back down and you stop losing weight. When you shift your calorie intake, your body can't adjust and your metabolism keeps running at a fast pace.

This is the key to Calorie Shifting. You don't have to starve yourself. Just shift your calorie intake every day and eat until you're satisfied. Of course, it's a little more detailed than that. (For more details on Calorie Shifting and what calories you can and can't eat, click here Wendy's Calories).