Can You Lose Nine Pounds In Eleven Days Eating Wendy's Calories?

Articles on: How Many Calories Are In Certain Foods, Wendy's Calories, Calories In Burger King Food

Can you really lose nine pounds in eleven days? I saw this ad and my curiosity got the best of me so I checked it out. It talked about Calorie Shifting and a unique approach to losing weight. So what is this Calorie Shifting? (To learn the secrets of Calorie Shifting and counting calories, click here How Many Calories Are In Certain Foods).

Here's the short version. Calorie Shifting is a diet plan which encourages you to eat different foods each day at different times. This confuses your body and your metabolism into burning calories and excess fat.

(Discover what foods to eat when Calorie Shifting by clicking here Calories In Burger King Food).

Let's say you eat about 2500 calories a day. Your metabolism will burn those calories. When you reduce your calories in half, at first your metabolism is still burning 2500 calories a day so you lose some weight. In time, your body adjusts to your new calorie intake and you stop losing weight. Did you ever wonder why low calorie diets don’t work? Now you know!

When you're Calorie Shifting you are supposed to eat four meals a day. You eat all the major food groups, so you're not depriving your body of anything. You're never hungry and you're losing weight. Sounds like something worth checking out. (For more details on Calorie Shifting and what calories you can and can't eat, click here Wendy's Calories).