Articles on: How Many Calories Are In Certain Foods, Wendy's Calories, Calories In Burger King Food
If you are looking to lose weight fast, there is a new diet called Calorie Shifting that promises some amazing results. They say you can lose about 20 pounds in a month and that the weight will stay off! (To learn the secrets of Calorie Shifting and counting calories, click here How Many Calories Are In Certain Foods).
With Calorie Shifting, you fool your body into thinking its being deprived of calories. In reality, you're eating four meals a day and eating until you're full. The best part is that you don't have to cut out any of the major food groups.
(Discover what foods to eat when Calorie Shifting by clicking here Calories In Burger King Food).
That's right. You don't have to cut out carbs or cut your calories to the point where you're always hungry. You can eat just about anything you want. Your body becomes a fat burning machine because your metabolism is going at a higher rate than usual.
Calorie Shifting is so effective that it is mandatory that you come off the diet three days every two weeks. So you Calorie Shift for eleven days and pig out for three days! Losing weight too quickly is not healthy, so this three day break allows your body to stabilize before you start losing again. (For more details on Calorie Shifting and what calories you can and can't eat, click here Wendy's Calories).
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