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But portion size may vary for each individual depending on calorie and nutrition.
It is also hard to over eat fruits as the large water and fiber makes you feel satiated.
Fruits are usually very low in calories and often contain a large percentage of water which can help you feel fresh and ready for work-out.
Vegetables like carrot, tomatoes and beetroot mostly used as salads can be eaten heartily as they act as cleansers and appetite suppressants.
Vegetables are high in nutrition and low in calories and keep you healthy.
The calorie intake in different food groups makes a difference to in our diet.
Instead of depriving yourself from food which are high in calories you can satisfy yourself with the low-calorie alternatives like low calorie cakes, chocolates, sweets and diet soft drinks.
It is essential to know the calorie levels and macro-nutrient amounts of certain foods groups when you are trying to set your own calorie-controlled diet.
But the mantra to good health is balanced nutrition of protein, carbohydrates, vitamin content in food and a realistic calorie count.
The complicated biological system in a human body is run by the food it consumes and this is because the human body is itself composed of the constituents of the food it consumes.
Food is an integral part of life and holds first priority among the hierarchal needs of human being.
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