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Ask any calorie counter about 100 calorie snacks and you will get a variety of opinions: a
small apple, a piece of string cheese.
What is a hundred calorie snack?
Even if you fall off the wagon and eat more than one
portion, at least you know how many calories you have consumed.
It's about eating things in moderation.
Healthy snacking isn't a fad.
The best part is they count the calories for you -- especially if you are a little low on will power.
Now I'm not saying that all of these are good for you, but they do keep the calorie
content to a minimum.
Consumer goods companies are entering the healthy snack market with a bevy of "100" calorie offerings.
It's hard to find a satisfying "low calorie" snack.
Most of what we consider a snack is very high in caloric content.
The problem is what kind of snacks.
Included in a healthy eating regime are snacks.
It is well documented that eating six small meals to maintain blood sugar levels is
healthier than eating three large ones.
We all know that snacking can be good or bad for you depending on the amount of calories you consume.
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