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The first feelings of hunger are really more of a false alarm than anything to be concerned about.
It feels like they are dying or wasting away when, in fact, the body is just signaling that it doesn't have enough calories to add new fat to the fat stores it's already carrying around.
The problem that most people encounter when they feel hungry is they feel it's some sort of emergency.
It's a normal human response to a decrease in your consumption of calories.
The key in all this is realizing there's nothing wrong with experiencing hunger from time to time.
Nothing gets your appetite whipped into a fury like the leg press.
This is especially true if you, like me, engage in strength training.
The bottom line is that if you are going to lose weight, you are going to experience hunger at one time or another.
But there is nothing that absolutely eliminates hunger.
There are many strategies that help reduce hunger: avoiding refined carbohydrates, getting plenty of natural sunlight on your skin, drinking large amounts of water on a regular basis, and getting plenty of fiber in your diet.
I have tried just about everything natural under the sun to eliminate those hunger pangs and food cravings that you get when you are attempting to lose weight and there is nothing that completely eliminates those cravings.
I have tried meal-timing strategies.
I have tried food combinations.
I have tried appetite suppressants.
Believe me; I have exhaustively explored this issue.
There is no way to lose weight without feeling some degree of hunger.
Losing weight requires you to feel hungry from time to time.
There is a reality about weight loss that people need to be aware of.
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