I'm On A Calorie Shifting Diet - How Many Calories Are In Certain Foods?

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You now have an individualized healthy eating plan.

Now, take that calorie information, use the food pyramid and comprise a combination of foods that will help you achieve this recommended daily intake, and still be enough to be filling and please the palette.

If you don't gain any weight during the course of that month, you're eating your recommended calorie level in order to maintain your weight.

Make a note of your weight each day.

You can setup a journal for recording your daily caloric intake for about a month.

So how do you determine what your individual needs are?

According to the guides published by the USDA, calorie needs vary from one age group to another, one gender to another.

When a guideline published is this general, it is up to the individual to determine what food regimen will keep them at their healthiest, provide the caloric intake necessary, but not excessive.

Can you see how this might not work for either one?

The recommended daily calorie intake is just as vague and generalized as the daily food intake pyramid.

The guidelines found on the general chart of the pyramid are as listed above, and this could be the formula for an eighty year old man, or a fifteen year old girl.

The average person needs an hour of physical exercise, six to eleven servings of grains, two to four servings of fruit, three to five servings of vegetables, two to three servings of meat, two to three servings of milk, and enough water to make it all work.

As you study the food pyramid published by the USDA, we can examine some of the better foods, and try to decide what particular formulas make us the healthiest on average.

Healthy for me, is not the same as healthy for you. Everyone's nutritional needs are different, and everyone's level of calorie consumption is different.

And the answers will benefit our unique needs.

These are questions that must be tailored to our individual needs.

But in what quantities and which ones are the best?

The foods of the food pyramid are necessary for our optimal health.