Can You Shift Meals - Diet On Wendy's Calories?

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And that doesn't take into consideration the fact that the aerobic exercise will increase our general metabolic rate, which will help us burn even more calories.

If we throw in 2 days of strength training (which is also recommended), we can be pretty confident that we will average a daily caloric deficit of 300 calories.

Thirty minutes of aerobic exercise each day will burn about 300 calories.

Let's do the math.

Exercise professionals generally recommend a minimum of 30 minutes on most days of the week of aerobic (walking, etc.) exercise to maintain heart health.

A 175 pound person can burn about 10 calories per minute by walking briskly or jogging slowly.

In other words, you get extra caloric benefit by exercising.

And muscle tissue burns more calories than fat tissue.

Because exercise not only burns calories, it builds muscle.

Why?

No matter what kind of weight loss plan you are on, you need to include exercise as one of the components.

That probably sounds like a lot, but let's look at some simple things that will help.

In caloric terms that translates to a change of about 1,000 calories per day.

Let's keep in mind that most sensible weight loss plans recommend losing no more than two pounds per week.

So what are some ideas on how we can meet this challenge while keeping it as simple and painless as possible?

If we can do these things simply and painlessly, then we have a better chance of continuing to do them and being successful for the long term.

The challenge for the average person is to figure out how to do this as simply and painlessly as possible.

Most of us realize that in order to lose weight we have to reduce our daily caloric intake and/or increase our daily caloric expenditure.