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To lose weight your calorie intake must be lower than the calories you burn.
The maintenance figure that you get is the amount of calories that you need to consume to stay at your current weight.
Despite this it will give you a good estimated figure that you can work with.
This is a very easy method to estimate your daily caloric requirements, but it has its drawbacks as it doesn't take into account your particular activity levels or body fat levels.
Maintenance = multiply your bodyweight in pounds with 15 calories (15 x lb).
Fat loss = multiply your bodyweight in pounds with 12 calories (12 x lb).
A quick and easy method to find out how many calories you require per day for weight loss and maintenance is to calculate a calorie value with a multiplier as set out below.
These are only basic averages and are usually much higher for athletes or active individuals.
The average calorie maintenance level for women in the
This is known as your maintenance level and will be the reference point (number of calories) from which to start your dieting.
The first step in counting calories for your personal weight loss is to calculate how many calories you burn in a day (your total daily energy expenditure), this is the total number of calories that your body expends in 24 hours, including all activities.
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