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There are certain general requirements for a healthy diet.
By paying close attention to nutrition labels, you can determine the vitamin and mineral count of much of what you consume.
Still, even if you are curbing your calorie count, you'll need to make sure that what you eat is nutritious.
It is perhaps best to work with a dietician in order to fine-tune your individual needs.
During the initial stages of your diet, you may find that you are actually losing more weight than that because you are losing water.
When dieting, you should assume that you will lose only about a pound a week.
Diets recommended by doctors, are based upon a low-calorie model.
In fact, the amount of calories you need is a function of your current weight, your metabolism, and exercise you do.
It would be wrong to assume that everyone who needs to lose weight should be on a 1,000 calorie diet.
The majority of diets offer dieters 1,000 to 1,500 calories each day.
Lowering the number of calories can have a marked effect on our waistlines.
However, a number of dieticians maintain that the low calorie approach is actually the best approach to weight loss.
Counting calories may seem old-fashioned today, given the proliferation of low-carb and high protein diets.
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