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This may apply to you as well, if you drink a lot of sodas.
Dr. Phil told her that cutting out the sodas the teenager was drinking would allow her to lose 50 pounds of fat in a year.
I saw a show in which an obese teenager did not have a clue about calories or nutrition, but she was very willing to learn.
Yes, water and plenty of it will help you lose weight.
This will
lower your calories and provide you with the fluids you need for health and weight loss.
Drink water instead of soft drinks and fruit juices.
Example: potatoes, sweet potatoes.
Don't cut them out, but don't use as much of the root vegetables because they are more starchy.
This creates visual appeal, different textures and the good nutrition that you need.
Eat a variety of vegetables, with a variety of colors each day.
This would mean two or three different servings of vegetables per meal.
Eat 7 or more half-cup servings of vegetables a day.
Focus on more vegetables in your diet, especially the leafy green vegetables.
You can start a better diet and it will be a low calorie diet compared to what many people have been eating.
Instead replace some of your unhealthy foods with healthy foods.
It will hurt you in the long run by depriving you of needed nutrition and fiber.
Please, just because you want to lose weight, don't dump your nutritious foods and live on celery sticks and diet sodas.
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