Are There Hidden Calories In Burger King Food?

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So this is a manufactured food that is high in beneficial carbohydrates and protein, relatively low in calories and as a bonus is heart-friendly.

For example: one cup of soy milk (8 ounces) has 100 calories with only 4 calories (0.5g) from saturated fat.

Soy products - soy milk, tofu, etc, are a good example of vegetable carbohydrates and protein without the high levels of saturated fat.

Beef steak no longer may be considered a low calorie meal.

More than that and you are overeating in that there is saturated fat in the meat and the calories will rise dramatically.

That is all that is required on a daily basis.

However, most people eat more than 4 ounces in the dinner meal.

A lean beef steak tastes great and is a good example of raw animal protein.

Next let us look at protein.

By eating a lot of them each day you will gain weight.

However, you must remember that even though nuts contain good fats, they are nevertheless fats and that means their calorie count is high.

For example eat a handful of almonds in place of a donut at break time.

It's good to substitute good fats for bad fats.

Most of these foods do contain saturated fats, but the polyunsaturated and monounsaturated fat components do much to cancel the effects of the saturated component.

Good fats are found in vegetable products like olive oil, nuts and seeds.

They play havoc with your cholesterol and should be limited in your diet.

If a packaged item contains them it will be listed in the Nutrition Facts label.

Trans fats are largely manufactured (margarine was first manifestation) and were used in baking and deep frying.

Saturated fats are found in meats and dairy products and might make things taste great but increase the risk of heart disease.

Bad fats are saturated fats and trans fats.

Fats can be classified as bad and good.

If it was, it probably was fried in trans fat which is high in calories as well as heart-unfriendly.

For foods you buy across the counter such as donuts, French fries, etc, you have to ask, "Was it deep fat fried?"

To identify how much fat is contained in these foods you have to become 'label savvy' - read the Nutrition Facts label on the packaging and pay particular attention to the 'Serving Size'.

It's easy to recognize fat on a steak or on bacon, but not so easy to recognize the invisible fat in a cupcake or a cookie.

A similar weight of carbohydrate and/or protein has about half the calories of the same weight in fat.

So the first rule is if it's fatty it's high in calories - definitely not a low calorie food.

A gram of fat has 9 calories and a gram of carbohydrate and/or protein has 4 calories.

Well, read on and we'll answer these questions.

Are there similarities between one of these foods and another?

What makes it low calorie?

Can you recognize a low calorie food?