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VLCD is simply great for short term weight loss, however, modest dietary restrictions intended for long term benefits are found to be more effective than that of VLCD.
Not only weight loss, but VLCD also aids in alleviating a whole host of medical conditions such as diabetes, high blood pressure, and high cholesterol.
VLCD allows an average weight loss of 3 to 5 pounds per week.
It is also effective for moderately obese individuals.
VLCD or very low calorie diet is generally recommended to severely obese people for the purpose of short term weight loss.
If the patient is not suffering from any sort of cardiac problem or edema, doctors usually do not recommend sodium restricted diet.
To fulfill this need, patients are recommended to satisfy their appetite with low calorie foods such as raw vegetables, broth, black tea or coffee or any other sugar free beverages.
Feeling hungry is too common among individuals on low calorie diet.
With a satisfactory output by analyzing the above factors, doctors then recommend individual program for attaining and maintaining ideal weight.
Expert medical practitioners or dieticians recommend the low calorie diet depending on patient's eating behavior, preparation of food, meal prototype, usual food share capability, nutritional sufficiency, exercise and other relevant factors.
If the diet doesn't consist of 1200 calories, vitamin supplements may become necessary.
In a standard adult body weight, the daily protein intake should be around 0.8gm per kg of standard body weight.
The expert health practitioners and doctors recommend the healthy diet depending on individualized needs to meet the weight-loss goals.
With the help of this diet, one can manage his weight.
A low calorie diet can comprise of 1000 to 1800 calories per day.
Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance.
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