How Many Calories Are In Certain Foods Used In Calorie Shifting?

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And here is the solution: get the bag with your low calories home cooked breakfast and go to work.

If this picture looks bad, I assure you it could get worse!

You take most of the calories at dinner. This means you will gain an additional unwanted weight.

The result?

When you are backing home for dinner, you are as hungry as if you haven't eaten for couple of weeks.

Most of the times you are eating 2 burgers and a salad from the nearest fast food restaurant.

During the day you can eat only on the go and don't have time to have a normal breakfast or lunch.

Plan3. Let's say you are a very busy person.

After that take a walk or do whatever you want, but stay away from the kitchen.

It is highly important to have a light dinner again, or you will gain some additional weight.

When you are back at home make sure that at least 5 hours passed, since your light afternoon meal, before eating again.

Remember: no candies, only low calories foods.

Take a small meal in about 3 hours.

Have a solid lunch with your fellows, but don't go too far thinking: "That's all, I will miss the dinner".

What do you need to do in this case?

I am not saying that is healthy, but it's my real way of life.

I like to sleep to the last moment, drink a cup of coffee and go out.

I need to wake up at 6 am to have a breakfast before going to work.

If you are like me and most of my friends, you just don't have time for breakfast.

Plan2.

When you are back at home go to bed earlier than normal, so you can't get hungry again for the rest of the day.

Enjoy yourself, forget about food.

At dinner eat only low calories foods and take a walk with your family.

If you have a solid breakfast perhaps you won't need candies, cookies etc. between lunch and dinner.

I am not talking about your main meals, I am talking about snacks.

OK, but how many times you eat after lunch?

You will say: "This is easy, lunch is my first meal for the day."

Don't even think about food before the lunch-time.

Eat your breakfast, kiss your kids and go to work.

Plan1.

I don't need to mention what would be the effect, but I strongly recommend you to read carefully these 3 eating plans, described bellow, and select the one you like most and think it's easy to follow.

Spending most of your time eating or snacking plus forgetting to take your 1 hour exercise...

If you eat less than 3 meals a day looks like you don't care about your body.