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These programs, although can be very beneficial, can be very expensive.
The best part of these programs are that you have a counselor and/or you can chat with others trying to lose weight which helps hold you accountable and gives you a sense of belonging with others in the same situation.
The food is ok and they help to get you moving.
Diet programs such as Jenny Craig or Weight Watchers can also be a great way to begin.
Once you are at this point the pounds will just melt off.
Then gradually each day add five minutes or so until finally you feel comfortable jogging or even running each day.
Start by taking a short ten minute walk outside or on the treadmill.
If you are not used to moving much at all, my advice would be to start out slowly.
A good exercise routine is a key to losing the pounds.
Whether you are male or female, an extreme low calorie diet may help to take the pounds off.
For extreme fat loss a male could cut his calories to around 1600 calories a day and women could cut her calories to around 1200 calories a day.
The average maintenance calorie intake for a thirty year old 150 pound female of average height is approximately 1900 a day.
The average maintenance calorie intake for a thirty year old 200 pound male of average height is approximately 2600 a day.
Depending on your sex and your weight, you could cut your calories to 1600 or less a day.
One way to lose weight is to try an extreme low calorie diet.
You also want to make sure that you are healthy enough to start a daily exercise routine.
Also, in certain cases you may have a thyroid problem or other issues which could prevent or hinder your weight loss.
A doctor will tell you if your body is up for the dieting and exercise that you are about to begin.
First of all, before you start any weight loss program, my suggestion is to see your physician.
Why does it seem virtually impossible for some of us to lose weight?
Why is this?
Many lose a few pounds and then gain it back. Sometimes we even gain our weight back plus extra pounds.
Losing weight is not easy for most of us.
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