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When this happens, weight loss continues to occur for long periods of time... unlike with the low calorie diet plan.
This not only makes people like the diet (which means they stay on it), but it "tricks" the metabolism so that it can never adjust to a certain amount of calories.
It goes against common knowledge because it allows you to have "cheat" days.
Calorie cycling is the answer to both of those answers.
Obviously something's wrong with common knowledge (either that, or people aren't staying on their diets).
This might come as a shock since most people promote the low calorie diets... but think... most people promote low calorie, but one out of every two Americans is overweight.
When it does that, not only will you not lose more weight... but you might even gain weight.
And if you're eating really low calorie - it'll even go into starvation mode, holding on to fat storages for you.
Your body will get used to the amount of calories that you're putting into it, and your metabolism will adjust accordingly.
Eventually though, as any seasoned dieter will know, you'll plateau.
You might even lose a bit of weight.
Sure, in the short term, you lose weight with that theory.
See... weight loss isn't as simple as calories in versus calories out all the time.
Even though most people tell you that a low calorie diet plan is the way to go, the truth of the matter is that low calorie doesn't always work successfully.
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