Walk Off Those Wendy's Calories

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If you have been fairly sedentary, then just adding in a walking program will be good enough.

You will need to exercise 45-60 minutes a day three times a week.

Incorporate some sort of exercise into the week to go along with the low calorie diet. Weight loss is not achieved by food choice alone.

Low fat cheeses, low calorie yogurt and canned chicken and tuna are great sources of protein that you can eat as part of your low fat diet.

Carrot sticks are tasty, sometimes they just won't do.

It is a good idea to have high protein snacks ready to go when you are starving and need something quick.

A high protein diet will make you feel fuller longer.

If you hate cottage cheese, don't eat it!

Include foods in your diet that you like to eat.

When you need a low calorie meal, you can simply look in your freezer, pop it into the microwave and you will have a nutritious meal in minutes.

You can cook everything at once and then portion out the foods and freeze them.

Prepare meals on the weekend.

A way to avoid the drive through window is to have your low calorie meals already made.

Fast food is quick and inexpensive, but you pay a high price for eating those foods when it comes to calories.

Don't expect low calorie foods to prepare themselves.

Plan out your meals.

Simple - right?

If the trigger food isn't there, you can't consume it.

If you know that you cannot eat just one pretzel, then do not bring them into your home.

The first step is in knowing yourself. Some people have trigger foods that cause them to overeat.

There are a million different low calorie diet plans out there, but how do you design one that works?

Eat less and exercise more, but why isn't that enough?

We all know how to lose weight, right?