How Many Calories Are In Certain Foods, Wendy's Calories, Calories In Burger King Food
When was the last time you could honestly say you looked your best? Five years ago? Ten? You know you need to lose weight and you like the idea of a low carb diet plan. But how do you know what foods you can and cannot eat? (To learn about foods to eat for low carb diets, click here How Many Calories Are In Certain Foods).
There are a few popular low carb diet plans that are very similar, but there are subtle differences between them so it's best to do a little research. You need to understand the different approaches each diet takes to see which one will be best for you. The best diet is the diet that you can stick with and not be tempted to cheat all the time.
(To discover which low carb diet plan is best for you, click here Calories In Burger King Food).
When you go on a high fat low carb diet, it's not like you're giving up carbs forever. You start off the first 2 - 3 weeks keeping your carb intake to less than 20 grams a day. Then starting in the fourth week you gradually start increasing your carb intake to 25 grams a day. Then the next week, you go to 30 carbs a day. You'll still lose weight, but at a slower pace.
High fat low carb diets work on the principle of bringing your body to a state of ketosis. To put it simply, when your body is in ketosis, instead of burning carbs for energy, your body burns the fat that is stored in your body. This is why when you go on a low carb diet plan, you lose weight quickly and have more energy as well. For more info, click here Wendy's Calories).
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