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People presume that they can shun of these extra kilos by consuming pills so exercise or dieting is not required.
But it is pertinent to add here that these drugs push back the incentive to loose weight through physical workouts and diet control.
About 200 drugs for weight reduction are under process of research and development.
FDA has approved two medicines Meridia and dopamine, which help in decreasing weight up to 8% in a year.
The doctors recommend brisk walking at least for one hour. 5%-15 % decrease in original body weight in a span of 6-10 months is considered as ideal weight reduction.
A balanced exercise routine is also indispensable to loose weight.
This would help in avoiding extra burden on the stomach right before sleep time.
To fully digest the meal, we should ideally not take any food after nine at night.
If a person enjoys heavy dinner and that too at late hours and straightway goes to bed after that, then this adds loads of calories to the body.
Most people presume that if it is time to eat then they must eat, even if they do not feel like eating.
All the dieters must listen to their stomach as stomach can best indicate when and how much to eat.
If you are looking for a way to increase your metabolism and lose some weight it might be wise to heed the words about eating nutritious foods that moms used to speak in days gone past. You are what you eat.
And with our more sedentary lifestyles the vast majority of people simply do not expend more calories then they consume while the food we do eat has very little nutritional value.
They contain mainly empty calories that the body quickly and easily stores away as fat, expending very little energy in the process.
That's what it's all about. In this day and age many of the foods we consume are not that good for us.
This brings us back to the point moms used to belabor upon their kids about eating foods that are good for them.
The high fiber content also contributes to the negative calorie phenomenon because fiber digestion is one of the most energy intensive processes the body undertakes when it comes to metabolizing food.
Because fruits and vegetables are nutrient dense and contain lots of fiber the digestive system must work extra hard to extract these nutrients for use by the body.
Most negative calorie foods fall into the fruits and vegetables families.
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