Will Wendy's Calories Make Me FAT?

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When you increase your workout intensity and get out of your so-called "fat burning zone", you burn more total calories, and as a result, more fat.

While you might burn a larger proportion of total calories as fat when you exercise in your fat burning zone, you burn fewer calories overall by exercising at such a low intensity.

Again, nonsense.

You have to do your cardio in your "fat burning zone".

That is best done with interval training and resistance training.

Focus on relatively high-intensity workouts to increase your metabolism for as many hours after exercise as possible.

It doesn't matter when you exercise - as long as you exercise intensely and consistently.

Forget about the theories and look at the big picture.

We need to think "outside of the hour" of exercise and realize that calorie burning and fat burning goes on for 24-hours.

There's nothing magical about this time - although it is often the only time many of day many people have to themselves.

If you want to work out first thing in the morning, and I know that is the best time for many readers, by all means, go ahead and do it.

Let's allow common sense to dictate when and how you exercise.

You don't have to hop on the treadmill at 4:30am every morning.

Relax.

You have to do cardio first thing in the morning on an empty stomach.

I could go on for days about fitness myths, but I cut my list from 30 down to the Top Fat Loss Workout Myths today.

I have also seen these myths used as justification for cheating on a diet, watching countless men and women justify their "treats" because they believe they are on some type of magical exercise program or nutrition plan.

The problem with myths is that not only are they wrong and give false hope to millions of people trying to lose weight, but they also waste your time and mental effort.

After all, by now you've probably heard that if you don't do 60-minutes of cardio in your fat burning zone on an empty stomach while Venus is in line with Jupiter, you'll never burn fat.

There are so many fat loss myths out there in "exercise-land" that I was hired by Men's Fitness magazine to write about one myth each month.