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Eating nutritious foods that promote weight loss results in more calories being burned just to digest and metabolize the nutrients in them.
The energy required to break down proteins and complex carbohydrates is much higher than the calories required to metabolize processed foods.
When trying to increase metabolism it is vital to eat foods that are high in complex carbohydrates and proteins, which will help promote weight loss.
This leads to raised blood sugar which the body will change to fat storage.
Eating to much refined sugars is known to lead to insulin resistance, which is a affliction in which the body's cells begin to conflict with insulin's ability to let glucose to enter the cells for metabolic functions.
The body tends to use little energy processing these refined sugars and easily turns them into fat.
These are known as simple carbohydrates and they usually come from foods that include refined sugars.
The majority of most people's diets consist of refined or processed foods.
Because fats tend to get sent directly to fat storage the body doesn't use much energy, or calories, quickly storing them away as fat.
In the case of fats our bodies have very little trouble converting them directly into fat stores for future use.
These energy sources come in many different forms and our body's metabolism is affected by what forms we get them from.
Our cells metabolize energy from the protein, carbohydrates and fats that we eat.
Understanding how our body's use and store energy is an important point to understand when it comes to metabolism.
Now while this is rather simplified and weight loss can require a little more commitment as far as exercising and eating the right foods, the fact is that eating right is the best way if you want to increase your metabolism and lose weight.
Our bodies respond by increasing our metabolism, which in turn helps to promote weight loss.
What happens when we eat healthy nutritious food?
The truth is that if we give our body the nutrients that it needs by eating healthy foods that promote weight loss our chances of successfully losing weight are much greater.
Many times we get taken in by all the hype only to find out that what is being advertised does not quite mesh with reality.
There are fad diets that seem to pop up weekly, metabolism boosting pills and diet supplements, and all sorts of "Fat Busting" exercise machine being pedaled on TV infomercials.
People have tried all sorts of ways to lose weight in their never ending battle with their expanding midsection.
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