I'm Calorie Shifting - How Many Calories Are In Certain Foods?

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Nuts and seeds also give you vitamin E, B (which will help you have a healthy shiny hair and strong nails), and minerals.

They contain unsaturated fats that are lowering the LDL level (bad cholesterol) which eventually reduce total cholesterol level.

If you are badly craving for a snack, have some nuts and seeds.

Whole grain products are low in flour and high in fiber, minerals, and vitamins so eating them will reduce cholesterol and make you healthier.

So be careful of carbohydrates.

They also lower your HDL level.

Carbohydrates give you quick energy as they are converted into sugar in your body, but they are also causing you weight gain and high glucose level that will eventually lead to diabetes.

Grilling your food instead of frying it will surely help you reduce cholesterol.

Cookies, candies, and chips also contain these trans-fatty acids, so be careful.

Stop using partially hydrogenated vegetable oils (found in margarines and shortenings) as they contain trans-fatty acids, a form of fat that is raising cholesterol level.

Pay attention to how you cook your food.

You can even buy low fat dips.

Therefore you should start serving them aside to make sure you control the amount you're eating.

You just have to reduce their quantity in your elimination.

You don't need to give up eating dressings or gravies.

They may not be as tasty as the regular ones, but they surely reduce cholesterol.

Try eating low fat dairy products.

These foods present the advantage of having a low calories and fat level, but, above all, they contain a broad number of vitamins and antioxidants that are helping your body fight cellular damage.

There are never too many fruits or vegetables in an elimination process.

If you want to reduce cholesterol level, you need to eat more vegetables and fruits.

Try eating more often 'white meat' meaning chicken, turkey, or fish as these kinds of foods have a low fat level.

Cut back on foods rich in saturated fat like animal meats (red meat) and fried foods.

Here are a few basic rules that you have to follow if you need to reduce cholesterol, basically if you want to have a healthy diet.

In order to reduce cholesterol level, you must pay attention to what you eat and how you eat.