Are Wendy's Calories Good For The Shift Meals Diet?

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This results in less insulin being released into the blood stream and a more balanced energy flow during our waking hours resulting in less snacking on sugary sweets.

Because complex carbohydrates take longer to break down by the bodies digestive system the release of the caloric energy is spread out over a longer period of time.

Foods that are high in complex carbohydrates also help to increase our metabolism in another way.

This results in extra calories being burned just for the sake of digestion and cellular metabolism.

Because complex carbohydrates and proteins require more energy for the body to break down and use.

Why?

Foods that increase metabolism include those foods that are high in complex carbohydrates and proteins.

These higher insulin levels stimulate our appetites to eat more and increase the rate at which we store excess calories as fat tissue.

The body not only uses very little energy converting these refined sugars into fat the huge amounts of sugar the average person eats causes the body to release larger amounts of insulin to deal with this sugar overload.

This is also true of simple carbohydrates, usually in the form of refined sugars, found throughout most of our diets.

Because fats tend to get sent directly to fat storage the body uses very little energy, or calories, accomplishing this.

In the case of fat our bodies have very little trouble converting them directly into fat stores for future use.

It's how our bodies use these various forms of energy that affect our metabolism.

We can get it from protein, carbohydrates and fat and there are different forms of these as well.

Our bodies get their energy from the foods we eat but that energy comes in many different forms.

One of the first things we must understand is how our body uses and stores energy.

Now while this is rather simplified and loosing weight can require a little more effort as far as exercising and eating right in a nut-shell this is the first best step to loosing excess weight.

Our bodies respond by increasing our metabolism, which in turn burns away extra fat.

What happens when we eat healthy nutritious food?

The reality is that if we give our bodies the nutrition that they need by eating healthy nutrient dense foods we've already won half the battle.

During this quest to burn off the fat they come to realize that maybe what they are doing is not working as well as advertised.

In the never ending battle to loose weight people have tried all sorts of calorie cutting diets, energy boosting pills and the latest "Fat Buster" exercise machine seen on late night TV.