Can I Really Lose Weight FAST Eating Calories In Burger King Food?

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By substituting radicchio, escarole, watercress or spinach for the iceberg lettuce, you add vitamin C, riboflavin's, manganese and a lot of essential vitamins that lettuce doesn't contain.

But don't confine yourself to lettuce or salads! Darker greens have about the very low calories and carbs, but pack a lot more punch in the vitamins and nutrients.

Eat your veggies.

It is important to supply your body with the minimal levels of essential antioxidants and nutrients needed by each and every cell in your body to support optimal health.

Do you eat your veggies?

Think that your health is an important part of your life, and should be a high priority.

There is not excuse for not exercising.

You often hear men and women discussing their workouts; exercise classes, cycling, working on the treadmills or weight machines.

Many people use it as a status symbol.

These days, exercising is not just a life style or a good sense.

Exercising builds muscle and bones, improve your breath and sustain your heart.

In addition, the more you exercise, the better the effect.

Physical activity rise up your metabolism, and eats up more calories.

Your health care can decide you to have it checked more often, depending on what your cholesterol level is and what other risk factors for heart disease you have.

Women aged 45 and older and men aged 35 and older should have their cholesterol checked periodically, at least one time in a year.

In case of large deposits an artery can be completely blocked so the blood can't flow through.

The excess of cholesterol in your blood may be stored in your arteries and cause them to narrow, a disease called atherosclerosis.

The truth is some cholesterol is necessary for good health, but having too much cholesterol in your blood is a big danger as it can raise the risk of heart attack or stroke.

Have you had your cholesterol checked recently?