Can I REALLY Lose Weight With Wendy's Calories?

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In an environment where lifestyle and advertising pushes to eat out more and in larger quantities it is imperative that we learn how to control ourselves.

This doesn't affect only people with a weight problem, but also those who are maybe only a few pounds over and struggle to control the size of their waistline.

There is no doubt in my mind that the large amount of food we ingest today is one of the main causes for the general growth of overweight in America.

I noticed myself many times that people moving to the USA from other countries would gain weight in few months.

That is about three times larger than the average size of a portion of meat in Italy.

I recently had dinner in a steakhouse and the smallest portion available on the menu was a 10 oz filet mignon.

In addition the portion sizes are considerably smaller than in America.

Most of the Italian TV ads are about basic ingredients such as olive oil, wine, and pasta, and not so much about prepackaged food or fast food chains.

First of all there is not so much advertising about food.

Going to Europe or other countries we see some striking differences in the food habits.

This happens at a moment when we became more sedentary and kids spend longer hours in front of the TV or their computers.

The food industry invests billions in making their products more attractive, sexier, saltier, or sweeter and we are vulnerable to their promotions.

In the mid '50s Mc Donald offered only one size of French fries: that size today is called "small".

Widespread price competition has induced manufacturers to introduce larger items as a means to expand market share, since they discovered that profit rises when the product size is increased.

Food and fast food companies today promote larger items and use larger sizes as selling points.

Then they discovered that portion sizes began to grow in the 1970s and have continued to grow at the same rate as body overweight.

Cookies are seven times bigger than recommended, cooked pasta five times larger, muffins three times larger, and so on.

The authors compared the data with the sizes of the past 30 years, and they came up with some amazing numbers. First they noted that all the portions offered in every category exceed by far the guidelines of the USDA and the FDA.

The American Journal of Public Health published a study about the current sizes of portions in restaurants, fast foods, and food manufacturers.