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While any one of the following techniques may only impact your metabolism a small bit, the cumulative effect can have a major impact.
Therefore, you can take on more energy in the form of food while maintaining your shape or even losing fat.
A higher metabolism implies your body is expending more energy.
One advantage to having a higher metabolism is that you can consume more food or exercise less to achieve the same results.
Sculpting a lean physique means focusing on habits that promote catabolism of fat tissue and anabolism of muscle tissue.
Conversely, any time your body builds or stores (such as growth of muscle tissue or storage of fat) the process is called anabolic.
When you burn fat, you are catabolic - fortunately, the catabolism is taking place where you want it to.
Contrary to popular belief, catabolism isn't just the loss of muscle tissue.
These terms refer to actions that take place within your body.
You may have heard terms thrown around such as anabolism and catabolism.
Metabolism involves the breakdown of complex organic constituents of the body with the liberation of energy, which is required for other processes and the building up of complex substances, which form the material of the tissues and organs.
The technical definition of metabolism is the sum of all the chemical and physical changes that take place within the body and enable its continued growth and functioning.
This article shares ten strategies to keep that metabolism elevated.
You don't have to put heavy spices on all of your foods or run in circles all day long, either.
There is no magic pill required.
It only takes a few key habits to raise your metabolism.
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