The KEY To Calorie Shifting - Know How Many Calories Are In Certain Foods!

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Calories in food are the source of energy and our body needs 1500 calories per day to keep ourselves in perfect shape.

Ready-to-eat and junk foods are main source of calorie though with very minimum nutritional value.

Same with alcohol which contains 7 calories per gram but has no nutrition.

A 330mlcan of soft drink can provide up to 139 calories.

Beverages like soft drinks have no nutrition value and are the source of empty calories.

The leanest portions in meat are low in calories and all meats are recommended to be cooked by roasting, grilling, boiling to maintain a low calorie count.

Meat has high protein content and often high fat levels which takes them to the category of high calorie food.

The nutritious ingredient in nuts can be replaced by other foods.

Up to 50% of the weight of nuts is oil and oil contains more than twice the number of calories per gram compared to carbohydrates and protein.

Nuts have very high calorie content.

Nuts are a good source of protein, fiber and essential oils however, to keep nut calories low only a small handful should be consumed less frequently.

But portion size may vary for each individual depending on calorie and nutrition.

It is also hard to over eat fruits as the large water and fiber makes you feel satiated.

Fruits are usually very low in calories and often contain a large percentage of water which can help you feel fresh and ready for work-out.

Vegetables like carrot, tomatoes and beetroot mostly used as salads can be eaten heartily as they act as cleansers and appetite suppressants.

Vegetables are high in nutrition and low in calories and keep you healthy.

The calorie intake in different food groups makes a difference to in our diet.

Instead of depriving yourself from food which are high in calories you can satisfy yourself with the low-calorie alternatives like low calorie cakes, chocolates, sweets and diet soft drinks.

It is essential to know the calorie levels and macro-nutrient amounts of certain foods groups when you are trying to set your own calorie-controlled diet.

But the mantra to good health is balanced nutrition of protein, carbohydrates, vitamin content in food and a realistic calorie count.

The complicated biological system in a human body is run by the food it consumes and this is because the human body is itself composed of the constituents of the food it consumes.

Food is an integral part of life and holds first priority among the hierarchal needs of human being.