Are Wendy's Calories Fattening?

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If it takes the body 90 calories to digest and metabolize that grapefruit your body will have burned an extra 55 calories with no additional work from you.

Now let's say you eat a negative calorie food like a grapefruit (some of you are probably familiar with the grapefruit diet fads) that has 35 calories.

Straight to fat storage.

Where do those extra calories go?

Your body expends 75 calories digesting that piece of cake leaving you with a net gain of 275 calories.

Let's say you eat a piece of cake before bed that contains 350 calories, and most of that is all from sugar.

Before we explain why it would take more calories to metabolize some foods and not others let take a quick look at how calories are used.

Now as odd as that may sound there is some truth to the idea behind negative calorie foods.

It is believed that some foods use more calories during the digestive process then they actually contain.

The theory behind a negative calorie food is quite simple actually.

All foods have calories; some more than others and depending on the food these calories are metabolized in different ways by the body's digestive system.

Contrary to what it sounds like they are not foods that have a negative amount of calories.

And what is a negative calorie food?

So how do negative calorie foods fit into all this?

The last thing anyone wants when attempting to lose weight is a slow down of their metabolism which will render any diet and weight loss goals nearly impossible.

If you've ever tried a crash diet this is basically what happens.

This is not good because as our metabolism slows the body begins to cannibalize its muscle tissue for energy while hoarding what fat stores it has and converting any excess calories it can find back into fatty storage.

Without adequate calories our metabolism slows down and our body systems will begin to malfunction.

Calories are the fuel that makes our body's run.

Probably the major reason is most people do not understand how their metabolism works in relation to the type of calories they eat.

The problem is that while most people understand this concept it seems the majority of us have a hard time accomplishing it.

The idea is simple, if you eat fewer calories then you expend during your daily existence you will lose weight.

Anyone who has ever tried to lose weight knows all about calories and how they are the bain of the diet industry.