How Many Calories Are In Certain Foods That Say "Diet"?

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The realistic goal can be achieved only with persistent and sincere efforts.

This is a gradual process and lots of patience, hard work and discipline and self-control is required.

Ideal weight cannot be attained in a few days or months.

To gain weight is easy but to loose those extra kilos which have piled up over the years is very difficult.

Dieters should not expect drastic weight loss in a short span of time as this will only lead to frustration and discouragement.

Weight reduction programs should be considered as lifetime commitment by the dieters.

Inconsistent methods usually take the people to their original obese figures in a few years.

For most people, maintaining the weight is more difficult than loosing weight.

The simplest way is "Eat minimum, exercise to the maximum".

Discipline coupled with serious efforts and lots of hard work is the key to permanent loss of weight.

Although number of weight loosing programs and packages are available, but the fact is that shedding weight is not as simple as it appears.

Junk food taken along with normal food adds a high count of calories to the already existing reserves of the body, which in turn increase the body weight very speedily.

It is often observed that people casually start consuming snacks as a sporadic tendency but after a period of time it gets converted into a hard-core habit.

Unhealthy food habits result in quick weight gain.

Apart from physical ailments, people suffering from obesity also face some psychological problems like depression, mood swings, appearance consciousness, lack of self-confidence etc.

Obesity results in number of complicated and acute problems like heart malfunctioning, diabetes, sleep disorders, different types of cancer, arthritis etc.

According to endocrinologists, Obesity targets every organ system in the body.

The basic reason behind this growing health disorder has been identified as the Americans' inclination to eat to the maximum and exercise to the minimum.

The fact that one out of every three Americans is overweight is highly alarming.

It is very unfortunate but true that more than 300,000 people die every year due to problems related to obesity.

Obesity has been declared as an epidemic by The Center for Disease Control and Prevention.

Obesity is considered a major health problem in the United States.